Sometimes I Feel Tired Social Story

This social story gently supports children in understanding what it means to feel tired and how tiredness can affect both their body and mind. It uses simple, friendly language to explain that everyone feels tired sometimes—and that it’s okay.

Children will learn to recognize common signs of tiredness, such as yawning, droopy eyes, or becoming grumpy or frustrated. The story also explores typical causes of tiredness, like staying up late, doing a lot during the day, or not getting enough rest.

To help children manage tiredness, the story offers calm and practical strategies such as getting more sleep, having quiet time, and taking breaks. These tips help children feel more in control and learn how to care for their bodies and emotions.

What’s Inside:

• A 21-page illustrated social story

• A shorter, interactive version with movable picture symbols to support engagement and understanding

Why Use This Social Story?

Social stories help children understand everyday situations in a calm and reassuring way. They are especially helpful for children who may find it hard to understand emotions or changes, including those with autism, ADHD, or anxiety.

This story supports emotional regulation and encourages healthy routines around rest and self-care.

How to Use:

• Read together in a quiet, calm space with few distractions

• Start by reading it twice, then revisit regularly to reinforce understanding

• Use it proactively as part of a daily routine

• If related to behaviour (e.g., grumpiness from tiredness), revisit it during or after moments of difficulty (but not as a punishment)

• Always keep the tone positive—offer praise and encouragement

Helpful Tip: To make the story last, consider laminating the pages or placing them in a display book for regular use.