Sometimes I Feel Stressed Social Story

This social story is designed to help children understand and manage feelings of stress. It gently explains what stress is and how it can affect both our thoughts and bodies. Children will learn to recognize common signs of stress in themselves—like feeling tense, upset, or overwhelmed.

The story explores everyday situations that might make children feel stressed, such as loud noises, big changes, having too much to do, or feeling rushed. It offers simple, reassuring strategies to help, like taking deep breaths, enjoying quiet time, talking to a trusted adult, or using calming activities.

With clear, child-friendly language and warm illustrations, this story supports emotional awareness and gives children practical tools to manage stress. It encourages healthy coping skills and reminds children that it’s always okay to ask for help.

What’s Included?

• A 21-page social story

• A shorter, adapted version with movable pictures to support engagement and interaction

Why Use This Social Story?

Social stories use gentle, clear language to explain situations, social skills, and expectations in a way children can easily understand. They are especially useful for children who experience anxiety, are on the autism spectrum, or feel more secure when they know what to expect.

How to Use the Story

• Read the story in a quiet space where your child can focus.

• Begin by reading it twice together, then revisit it regularly to reinforce the ideas.

• Try to include it as part of your daily routine.

• If the story addresses a particular challenge or behaviour, read it when those moments arise—without using it as a punishment.

• Keep the tone positive and offer lots of praise.

To keep the story in good condition, consider placing it in a display folder or laminating the pages for repeated use.