Sometimes I Feel Anxious Social Story

This social story is designed to help children understand and manage feelings of anxiety. Using simple language and gentle illustrations, it explains what anxiety is and how it can affect both the mind and body. Children learn to recognise signs like a racing heart, sweaty hands, or an upset tummy—helping them notice and name their own emotions.

The story explores everyday situations that might trigger anxiety, such as starting something new, facing a big event, or dealing with a tricky challenge. Most importantly, it offers practical, reassuring strategies to help children cope—like deep breathing, talking to a trusted adult, or imagining a calm, safe place.

This story builds emotional awareness and confidence, supporting children as they learn to manage anxious feelings in healthy, empowering ways.

What’s Included?

·       A 26-page social story

·       A shorter, adapted version with movable pictures to support engagement and interaction

Why Use This Social Story?

Social stories use gentle, clear language to explain situations, social skills, and expectations in a way children can easily understand. They are especially useful for children who experience anxiety, are on the autism spectrum, or feel more secure when they know what to expect.

How to Use the Story

·       Read the story in a quiet space where your child can focus.

·       Begin by reading it twice together, then revisit it regularly to reinforce the ideas.

·       Try to include it as part of your daily routine.

·       If the story addresses a particular challenge or behaviour, read it when those moments arise—without using it as a punishment.

·       Keep the tone positive and offer lots of praise.

To keep the story in good condition, consider placing it in a display folder or laminating the pages for repeated use.