My Parent has Depression Social Story

This social story is designed to help children understand what it means when a parent has depression and how it might affect their parent’s feelings and behaviour. With gentle language and supportive illustrations, it explains depression in a way children can relate to, while offering reassurance and practical ways to cope with the changes they may observe.

This story serves as a valuable resource for helping children navigate the emotions and challenges that can arise when a parent is experiencing depression. It encourages empathy, builds resilience, and provides comfort and guidance during difficult times.

Why Use This Social Story?

Social stories use gentle, clear language to explain situations, social skills, and expectations in a way children can easily understand. They are especially useful for children who experience anxiety, are on the autism spectrum, or feel more secure when they know what to expect.

How to Use the Story

·       Read the story in a quiet space where your child can focus.

·       Begin by reading it twice together, then revisit it regularly to reinforce the ideas.

·       Try to include it as part of your daily routine.

·       If the story addresses a particular challenge or behaviour, read it when those moments arise—without using it as a punishment.

·       Keep the tone positive and offer lots of praise.

To keep the story in good condition, consider placing it in a display folder or laminating the pages for repeated use.